We have seen packets of desiccated coconut powder on the supermarket shelves. But most people wonder what it is and how it impacts a person’s health and fitness levels. The desiccated coconut powder refers to shredded and powdered coconut meat. It is grated and dried and available in unsweetened or sweetened form. The experts process the coconut using machinery to remove the moisture.
Therefore, desiccated coconut powder refers to grated coconut flesh after drying at a hot temperature of 55°c. It retains 3% moisture but feels dry to touch and taste. The experts can also shred or flake it into granules or chips.
Most varieties of desiccated coconut are unsweetened added with preservatives to extend the shelf life. However, you can add artificial sweeteners and food colouring to it. Today, it is used in different food recipes because of its amazing health benefits. In this blog, we have discussed them in detail.
Contents in Desiccated Coconut
100g of desiccated coconut contains the following –
- 605 calories
- 6.1 g of carbohydrates
- 5.6g of protein
- 62g of fats
- 6.1g of natural sugar
- 21.1g of fibre
The name itself draws attention to the extraordinary benefits of consuming coconut fruit. You can make it a part of your balanced diet and benefit from high fitness levels.
1. Packed with Dietary Fibres for Weight Loss
Dietary fibres are ingestible plant material. It mixes with the fluid and passes through the intestine and stomach. Then it forms a gel-like substance and sticks to the stomach lining. All this results in slow metabolism, promote satiety and keeps you fuller. Fibre intake is also proven to reduce the formation of visceral belly fat.
Dietary fibres lower the risk of type 2 diabetes and risks of heart disease. It helps prevent strokes, obesity, high blood pressure, cholesterol and digestive disorders like constipation. Hence it is recommended to consume desiccated coconut powder to stay healthy and fit.
2. High in Iron Content
Coconuts are food rich in iron content. The mineral carries oxygen in the red blood cells, which travel around the body. The red blood cells transport oxygen straight from the lungs to the internal organs and keep them healthy. Hence iron is necessary for the body to prevent anaemia. You should consume a balanced diet rich in anaemia to prevent conditions like dizziness, shortness of breath, fatigue, heart palpitations etc. Adding desiccated coconut to the food makes it more convenient to eat an iron-rich diet to stay fit.
3. Prevents Osteoporosis and Arthritis
Coconut has fatty acids which help strengthen bone muscles and prevent bone degradation. Hence the doctors recommend coconut oil to treat those conditions. Coconut has antioxidant compounds like caffeic acid, salicylic acid, gallic acid and p-coumaric acid. These prevent damage to the body cells. You can consume desiccated coconut powder to reduce inflammation caused by arthritis and joint pain.
At Gemtech Projects LLP, we are a leading manufacturer of desiccated coconut machinery in India. Visit our website to know more.